top of page
On the Top of a Mountain, Breathing Hard...
This post on feedback is a note to myself and is drawn from the 3 coaching practicums, an assessment practice recording and the exit...
4 min read
26. HIGH POINT - Hustle Time
As we reach the final Episode of the series, Catalyst Coaching Certificate Programme, we are at the pinnacle of achieving the completion...
7 min read
25. HIGH POINT - Honour Time
“A culture of honor is celebrating who a person is without stumbling over who they’re not.” Bill Johnson, Bethel Church, Redding Episode...
6 min read
24. CONNECT - Creativity in Coaching
In Episode 24 of the Catalyst Coach Certification Programme, Coach Sanjiv Bhatia tutored us on Creativity in Coaching. ICF defines...
5 min read
23. CONNECT: Coaching with T.E.A. (Thoughts. Emotions. Actions)
Keep thy heart with all diligence; for out of it are the issues of life. In Episode 23 of the Catalyst Coaching Certification Programme,...
4 min read
21. Developing AWARENESS: NEUROLOGICAL LEVELS
"As he thinks in his heart, so is he" - Proverbs 23:7 In Episode 21 of the Catalyst Coaching Certification Programme, Coach Mel Leow...
6 min read
22. Strengths-based Coaching
In Episode 22 of the Catalyst Coaching Certification, we flowed towards the second C in C.O.A.C.H Process. Connecting brings us to the...
7 min read
20. Developing AWARENESS: FILTERS & STYLES
"For now we see in a mirror, dimly, but then face to face. Now I know in part, but then I shall know just as I also am known." - 1 Cor...
6 min read
19. Create Your Coaching Model
In Episode 19 of the Catalyst Coaching Certification Programme, Coach Wendy took the class through a series of exercises to uncover what...
5 min read
18. Coaching Models
In Episode 18: Coaching Models, Coach Mel shared that although he has been a coach for close to 20 years, he has found his perspectives...
6 min read
17. Purpose and the Ikigai
In the C(ore) Stage of the Flow5 COACH Process, we have looked at Human Needs and Drivers and Focus and these are essential for us as...
7 min read
16. Focus & The Wheel of Life
Focus is a topic which falls under the Core in Flow5 C.O.A.C.H Process and In Episode 16, Coach Louise took us through 2 videos which...
8 min read
15. Human Needs and Drivers
The Iceberg Theory is a metaphor often used to illustrate how most of the human psyche - our thoughts, motives and feelings - lie beneath...
5 min read
14. The FLOW5 C.O.A.C.H Process
In Episode 14 of Catalyst Coach Certification Programme, Coach Sarita Rochwani introduced us to the Flow5 C.O.A.C.H Process, the...
3 min read
13. The G.A.P.
A gap is defined as a 'a break or a space in an object or between 2 objects'. It also means a difference, an undesirable one, between 2...
5 min read
12. The POWer of QUESTions!
Since the dawn of civilisation, the Greeks contemplated deep existential questions - Who am I? Where do I come from? Where am I going?...
6 min read
Core Competency #8: Facilitates Growth
Core Competency #8: Facilitates Growth completes the list of Core Competencies which serves as the foundation of standards instituted by...
5 min read
Core Competency #7: Evokes Awareness
Awareness is defined by Cambridge Dictionary as "knowledge that something exists, or understanding of a situation or subject at a present...
4 min read
Core Competency #6: Listens Actively
In Episode 9, Coach Mel emphasised the importance of active listening as a cornerstone for success in building trust between coach and...
5 min read
Core Competency #5: Maintains Presence
Maintaining Presence is part of the set of competencies which enables us to co-create the relationship between ourselves and our...
5 min read
bottom of page